The Emotion Code

Along with my super awesome fitness class I have been using The Emotion Code. I was first introduced to The Emotion Code by my brother. I had heard my family talking about it, but I didn't experience it until I had a canker and my brother wanted to try it out on me. It worked like a charm and I was so amazed. My mom sent me the book and I had it read within 3 or 4 days. It has changed me so much. I don't know if the changes are visible to those on the outside, but I think and feel very different.
Part of The Emotion Code is removing heart walls. Basically there are experiences in our lives that our hearts feel they need protection from. Walls are built around out hearts and can decrease our ability to love fully and, in my opinion, live life to the fullest. It took some time, but I was eventually able to remove my heart wall. Not surprisingly it was built out of many emotions that happened when we lost Zack. I don't even know how to explain the difference I have felt. I was at the store one day shortly after removing the wall and I realized I was walking around with a smile on my face. That was new. I feel like I show gratitude more readily and I don't hold back when it comes to expressing love or sharing things that are important to me. I am able to feel the spirit better when it speaks to me. I feel lighter and happier.
Another part of The Emotion Code is seeking out trapped emotions that contribute to specific ailments or problems. Like with my canker, my brother asked specifically about emotions contributing to my canker. You can ask about pretty much anything. I decided to ask about emotions that contribute to my over eating. This is probably the most dramatic change I have seen. Before I was eating constantly just to eat. I was never really hungry. If the food was there it was in my mouth. Since clearing a stack of emotions I have found that I just don't feel the same pull to food that I did before. I don't eat until I feel hungry. I used to plan ahead and look forward to what I could eat at night after kids went to bed. Now I rarely feel the urge to eat anything. If I am hungry it is so easy to grab carrots or something healthy rather than the other crap I would have chosen. I don't feel the need to buy treats every time I have to run to the store. I feel like I have been liberated from the food demon that had control over me.
It works for physical pain too. Just this morning I had a weird pain in the middle of my back just below my shoulder blades. It felt like my back really needed to pop. Standing straight up was difficult and breathing was slightly painful. It was making it hard to function so I decided to look into it. I cleared a handful of emotions( and within the next 20 minutes it was like the pain had never been there.
This past weekend I attended a Christ centered energy healing conference with a friend. There were so many good presenters and so much to be learned. We have been given so many healing tools. It is amazing!

For years I kept wanting answers to why I struggled with the things I did. I knew there had to be something in me that was fighting against all the positive changes I wanted to make. With one book I feel like I got the answers I had been searching for. I have a new outlook on life and I feel a sense of hope that I hadn't felt before. I still have a lot of work to do, but I am making progress. With everything combined I am confident I will get to where I want to be.